A cigarette substitute without nicotine can help with gradual smoking cessation. You can find out what is important and what helps here in the article!
Nicotine-free cigarette alternative
Anyone who has ever tried to quit smoking knows how difficult it can be without support. Nicotine-free cigarettes can help long-term smokers manage their addiction and gradually quit nicotine addiction. I would like to introduce you to some of these products and explain to you exactly how nicotine-free tobacco alternatives work. It also indicates health risks.
What are the types of cigarette substitutes without nicotine?
Quitting smoking is not only about breaking physical and mental nicotine addiction, but also about giving up the habit of reaching for a cigarette in certain situations. As an alternative to nicotine-containing cigarettes, you can choose from the following products, which contain far fewer harmful substances.
Tobacco products without nicotine
- Herbal tobacco
- Electronic cigarette
- Snus with CBD
Nicotine-free tobacco
Tobacco plants naturally contain nicotine, although certain varieties are now nicotine-free. There are also tobacco substitutes, which are made from herbal mixtures and sugar cane, for example, and are used as filling tobacco. Herbal cigarettes usually do not contain tobacco or nicotine and are therefore not addictive. Another method of making nicotine-free tobacco is to remove nicotine from conventional tobacco. But all the other toxins that are produced when the tobacco is burned remain in the cigarette, even the carcinogenic ones.
How good are herbal cigarettes?
Herbal cigarettes taste similar to cigarettes, but they are not addictive. In this way, addiction can be reduced gradually. Although many herbal cigarette manufacturers promise non-toxic smoking, they are not completely risk-free. Combustion also produces toxins such as carbon monoxide. This substance can reduce the body's ability to absorb oxygen and restrict oxygen transport.
Nicotine-free e-cigarettes
An e-cigarette consists of a heated vaporizer coil and a liquid called e-liquid. The nicotine content can be adjusted in the e-liquid itself, allowing smokers to gradually limit their nicotine levels. Although the EU Tobacco Products Directive defines e-cigarettes as nicotine-containing products, there are now narcotic-free products that are heated at lower temperatures.
How good are nicotine-free e-cigarettes?
Manufacturers of e-cigarettes repeatedly emphasize that the substances contained in them are only heated, not burned. However, heating liquids can also produce toxic substances that consumers inhale directly into their lungs. Some of these substances are suspected of being carcinogenic. Since e-cigarettes are a relatively new product, the long-term health effects of e-cigarettes on the body have not yet been fully and conclusively researched.
Nicotine-free snus
Introduction of nicotine-free snus products as the last nicotine-free tobacco alternative. Traditionally, snus is made from tobacco powder, but recently there are also tobacco-free and nicotine-free versions. If you are taking snus, place the product under the upper lip in large quantities or in small bags. There, the active ingredient unfolds and triggers a reaction in the brain. Snus does not need to be burned or heated, making it a less harmful alternative to cigarettes and e-cigarettes. Nicotine-free portions contain THC-free CBD as well as a variety of ingredients such as herbs, flavors, and fruit extracts. Cannabidiol CBD has a calming and stress-reducing effect. Quitting smoking is accompanied by unpleasant withdrawal symptoms such as anxiety, which can be alleviated by nicotine-free doses.
Conclusion – Cigarette replacement can help you gradually quit smoking
Nicotine is highly addictive because it triggers brain and body reactions that make the user feel good. It's hard to quit addiction because the body has gotten used to regular use. There are a number of products that are suitable as a nicotine-free cigarette substitute to achieve smoking cessation. These include herbal cigarettes, e-cigarettes and snus. These help smokers reduce the amount of dangerous pollutants and quit smoking.
